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  • TENSION HEADACHES, CERVICOGENIC HEADACHES, AND MIGRAINE

    Tension headaches, cervicogenic headaches and migraines are three common types of headaches each with distinct characteristics and causes. TENSION HEADACHES These are the most common type of headaches. They are typically characterised by a dull, aching pain on both sides of the head, often described as a band around the head. Tension headaches are often

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  • FROZEN SHOULDER

    Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain and limited range of motion in the shoulder joint. It typically develops gradually over time and can be quite debilitating. The exact cause of frozen shoulder is not always clear, but it often occurs following periods of immobilization, injury, surgery or

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  • A HEALTHY BREAKFAST

    Naturopathy often emphasizes the importance of a balanced and wholesome diet for overall health and well being. Breakfast is no exception! Many naturopathic principles advocate for starting the day with a nutritious breakfast to fuel the body and support optimal functioning throughout the day. The idea behind eating breakfast in naturopathy aligns with the broader

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  • THORACIC OUTLET SYNDROME (TOS)

    Thoracic Outlet Syndrome (TOS) occurs when there is compression of the nerves, arteries or veins in the thoracic outlet. This is the space between the collarbone and the first rib. The compression can lead to symptoms such as pain, numbness, tingling and weakness in the neck, shoulder, arm and hand. Common causes of thoracic outlet

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