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    As your holidays approach, do you tend to feel tired and run-down? Once we stop after a period of high stress, our body risks crashing and we can get sick. Just what we don’t what when it’s holiday time! To stop ourselves suffering from adrenal fatigue, we need to prepare our bodies properly. What are

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  • Stay Active Over Christmas

    1 in 6 Australia’s suffer with back pain every day. Back pain can leave many people unable to engage in an active lifestyle and lead to poor quality of life. With Christmas chaos fast approaching, it’s important to stay active. Here are a few spinal health tips to be mindful of over the festive season:

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