This is a conversation that we often have with our patients when they find out they are pregnant! Physical activity guidelines recommend at least 150 minutes of moderate intensity exercise each week, and two strength activities per week. Concerned about exercising? It’s perfectly safe in a normal pregnancy according to current evidence. Exercise should be
Read moreAs chiropractors, we get asked a lot of questions but this one seems to pop up a lot. Do I need to have x-rays of my spine? Patients often wonder if they should have x-rays, when to have them, why to have them, what benefit do they get out of it. While a simple question, the
Read moreLateral epicondylitis (AKA tennis elbow) is a well-known musculoskeletal injury occurring in tennis players, tradies, painters and other racquet sports. To understand why it happens, we need to understand the anatomy: When looking at the elbow joint, there are three bones; the humerus, radius and ulna. At the distal end of the humerus, there are
Read moreChildren have unique needs relevant to their age, stage of development and current health situation. Naturopathy is an excellent option for children, as it is non-invasive and can provide various forms of support for your child’s health and well-being. It offers a holistic approach and natural alternatives to address a wide range of health concerns.
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