As Australians are living longer, there needs to be a focus on improving the quality of life in the golden years. It is not uncommon to experience aches and pains as you age but it is important to be able to distinguish between natural changes from ageing and perhaps pain that is not natural and
Read moreTension headaches, cervicogenic headaches and migraines are three common types of headaches each with distinct characteristics and causes. TENSION HEADACHES These are the most common type of headaches. They are typically characterised by a dull, aching pain on both sides of the head, often described as a band around the head. Tension headaches are often
Read moreFrozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain and limited range of motion in the shoulder joint. It typically develops gradually over time and can be quite debilitating. The exact cause of frozen shoulder is not always clear, but it often occurs following periods of immobilization, injury, surgery or
Read moreNaturopathy often emphasizes the importance of a balanced and wholesome diet for overall health and well being. Breakfast is no exception! Many naturopathic principles advocate for starting the day with a nutritious breakfast to fuel the body and support optimal functioning throughout the day. The idea behind eating breakfast in naturopathy aligns with the broader
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