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  • SITTING AT WORK

    Sitting for long periods at work can indeed lead to back and neck problems. With technology being part of our everyday life, we are spending more time in a sedentary position. Prevention is always the best strategy. Here are some simple steps to help you maintain good posture and minimize the risk of musculoskeletal disorders:

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  • BETTER EATING FOR THE NEW YEAR

    Starting the New Year with a commitment to improving your eating habits is a fantastic goal. Eating a healthy and balanced diet is crucial for maintaining overall well-being, preventing chronic diseases and supporting optimal physical and mental function. Here are some tips to help get your healthy eating on track: Set Realistic Goals Start with

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  • DAILY WAlLKING

    Daily walking is a simple yet powerful form of exercise that offers a wide range of physical and mental health benefits. Here are 5 practical ways to make walking a regular part of your daily routine: Morning and evening walks Schedule a brisk walk in the morning or evening. This can be a great way

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  • Festive Cheer

    The festive season is here. It truly is a fun time of year with lots of social events and much loved preparation. With the mad rush to be organised, we tend to neglect our own physical, mental and emotional health. Perhaps it’s time to make yourself a priority this Christmas. Forget the people- pleasing and

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