Thoracic Outlet Syndrome (TOS) occurs when there is compression of the nerves, arteries or veins in the thoracic outlet. This is the space between the collarbone and the first rib. The compression can lead to symptoms such as pain, numbness, tingling and weakness in the neck, shoulder, arm and hand. Common causes of thoracic outlet
Read moreSitting for long periods at work can indeed lead to back and neck problems. With technology being part of our everyday life, we are spending more time in a sedentary position. Prevention is always the best strategy. Here are some simple steps to help you maintain good posture and minimize the risk of musculoskeletal disorders:
Read moreStarting the New Year with a commitment to improving your eating habits is a fantastic goal. Eating a healthy and balanced diet is crucial for maintaining overall well-being, preventing chronic diseases and supporting optimal physical and mental function. Here are some tips to help get your healthy eating on track: Set Realistic Goals Start with
Read moreDaily walking is a simple yet powerful form of exercise that offers a wide range of physical and mental health benefits. Here are 5 practical ways to make walking a regular part of your daily routine: Morning and evening walks Schedule a brisk walk in the morning or evening. This can be a great way
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