Do you ever catch yourself hunching over your phone or laptop, only to realise your neck feels tight and sore by the end of the day? You might be experiencing Tech Neck, a modern-day strain caused by spending long periods looking down at screens. This forward-head posture places extra stress on the neck and upper back,
Read moreHave you noticed that when you are stressed, overwhelmed or feeling run down that your shoulders are basically touching your ears? Do you notice that pain or discomfort elsewhere can also be worse when you are in that state? This is because there is a direct correlation between tension building, perceiving pain and mental health!
Read moreActivator An activator is a spring loaded instrument used as an alternative to manual adjustments. It delivers a high speed, controlled force to a localized area with low force. This tool is typically used for people in a very acute stage of a condition, for pediatric patients or for elderly patients with osteoporosis Blocks The
Read moreMany women experience disrupted menstrual cycles, hormonal changes or fertility concerns. When looking at using food as medicine, this can be traced back thousands of years, however is becoming increasingly popular again due to the lack of essential nutrients in our diet. In order to understand how this works, first we must understand what a
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