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  • Headaches: what are they and how we can help

    Having recurring headaches or migraines is not normal; they should be investigated in order to gain long term relief through effective management. Each year, a large portion of the Australian population experience headaches and migraines. According to an Australian 2018 study an estimated 7.6% of Australians suffering chronic migraines (≥15 migraine days per month). A

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  • Good Health Habits for Our Kids

    Here are some healthy tips to improve spinal health in our children Posture Our kids spend a lot of time sitting in classrooms and in front of devices. Encourage your kids to sit upright, shoulders back and relaxed with feet the ground. Also monitor their posture while standing and during activity. Need advice? We can

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  • YOUR POSTURE

    So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.

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  • Tips for Back Care while Travelling

    Over the past two years many of us have put holiday plans on hold. With borders finally open interstate and overseas, now is the time to plan your next adventure. Here are some great tips on how to care for your spine and still enjoy your holiday. CAR TRAVEL If you’re going on a long

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