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  • Pain-Free Travel Tips

    Pain-Free Travel Tips

    Whilst there is nothing better than a great overseas trip, we are long distance travelling more than ever these days for holidays and work, and, it can put quite a stress on our health and regular routines. Long hours sitting in confined spaces, different beds, managing heavy, awkward luggage and even just the stress of

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  • Your Back at Work – 2018!

    Your Back at Work – 2018!

     The year starts again and, unless you are lucky enough (yes, you know who you are) to have organised extended leave then your work year has begun as well. Starting the year inspired can take some work. But it can be a lot easier if you are feeling, and functioning HEALTHY. Health helps happiness and

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  • Spinal Health Week 2017

    Spinal Health Week 2017

    ONE NATIONAL HEALTH ISSUE THAT NEEDS ADDRESSING 1 in 6 Australians suffer from chronic back problems. During Spinal Health Week (22-28 May), the Chiropractors’ Association of Australia (CAA) is raising awareness about chronic back pain and encouraging Australians to seek help.   How big is the problem? The impact of chronic back problems is considerable,

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  • Sciatica and leg pain

    Sciatica and leg pain

    Leg Pain and Sciatica can affect people in many different ways. Whether it’s severe chronic leg pain, back pain or an aching pain that has worsened over time, shooting pain travelling down the back of your thigh, calf or foot, Sciatica can cause discomfort and anxiety. The sciatic nerve is a long nerve that runs

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