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  • Mitochondria – Powerhouses of Our Cells

    Mitochondria – Powerhouses of Our Cells

    Mitochondria are organelles that are virtually cells within a cell and are the powerhouses that convert energy from the food we eat into energy that runs a range of biological processes.  Photo sourced from: https://micro.magnet.fsu.edu/cells/mitochondria/mitochondria.html Mitochondria are critical to cell survival in a variety of ways. For instance, they store calcium ions, helping cells maintain

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  • March Newsletter

    Staff News! Abi: is trying to get back on her running game. Lily: Wants to thank everyone for making her time here so much fun! And wishes everyone the best of luck with all future endeavours. Jodi: Is working on learning new skills for her woodworking projects & looking forward to her mums visit in

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  • Magnesium:  A chiropractor’s favourite supplement!

    Magnesium: A chiropractor’s favourite supplement!

    Magnesium has long been a supplement many medical practitioners have raved on about… the many hidden benefits and wonders of this super supplement… but what actually is it good for? The fact is a magnesium deficiency (also known as hypomagnesemia) is one of the leading nutrient deficiencies in adults, with an estimated 80% being deficient

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  • The benefits of swimming.

    The benefits of swimming.

    The summer heat tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but unless you can

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