Stress can feel like it’s all in your head but emerging science shows that your gut health plays a surprisingly important role in how your body and mind respond to stress. This connection between your digestive system and brain is often called the gut-brain axis, and understanding it can open up new ways to support
Read moreHave you noticed that when you are stressed, overwhelmed or feeling run down that your shoulders are basically touching your ears? Do you notice that pain or discomfort elsewhere can also be worse when you are in that state? This is because there is a direct correlation between tension building, perceiving pain and mental health!
Read moreActivator An activator is a spring loaded instrument used as an alternative to manual adjustments. It delivers a high speed, controlled force to a localized area with low force. This tool is typically used for people in a very acute stage of a condition, for pediatric patients or for elderly patients with osteoporosis Blocks The
Read moreMany women experience disrupted menstrual cycles, hormonal changes or fertility concerns. When looking at using food as medicine, this can be traced back thousands of years, however is becoming increasingly popular again due to the lack of essential nutrients in our diet. In order to understand how this works, first we must understand what a
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