Sleep is crucial for your physical and mental well-being. Getting a good night’s sleep has been shown to benefit our mental health, assist in regulating blood sugar levels and reducing inflammation amongst many other benefits. Here are some to tips to improve your sleep: Establish a consistent sleep schedule. Try to go to bed and
Read moreChiropractors use various techniques and equipment to help alleviate pain and improve the functioning of the musculo-skeletal system. Chiropractic care may use a combination of manual adjustments (hands-on technique) and equipment-assisted methods where activators, extremity drop piece and pelvic blocks may be used. The choice of equipment should be based on the patient’s condition, preferences
Read moreDrinking an adequate amount of water is essential for maintaining overall health and well-being. Fatigue, confusion, memory loss, dizziness, dry wrinkled skin, constipation, eczema, headaches, urinary tract infections, muscles cramps and pains and low blood pressure are some of the signs of dehydration. Your body is around 70% of water, which is involved in every
Read moreWorkSpace Week is coming! The Australian Chiropractors Association is kicking off spring and Safe Work Month with an invitation to register for National WorkSpace Week (2-8 October). Prevention is the best protection so visit www.workspaceweek.org.au to register and learn how to stay safe in your workspace and find out how you can work well anywhere.
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