So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.
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The year starts again and, unless you are lucky enough (yes, you know who you are) to have organised extended leave then your work year has begun as well. Starting the year inspired can take some work. But it can be a lot easier if you are feeling, and functioning HEALTHY. Health helps happiness and
Read moreWorkSpace Week is coming! The Australian Chiropractors Association is kicking off spring and Safe Work Month with an invitation to register for National WorkSpace Week (2-8 October). Prevention is the best protection so visit www.workspaceweek.org.au to register and learn how to stay safe in your workspace and find out how you can work well anywhere.
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Ever just relaxed and then felt one of your muscles start twitching on its own? It’s like it’s got a mind of its own! Muscle twitching, or also commonly called muscle fasciculation, is when small muscle contractions happen in the body. They can sometimes be uncomfortable and irritating, especially if they occur for prolonged periods
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