So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.
Read moreWhen people hear the term “disc bulge” or “slipped disc,” it often sounds alarming. But what are spinal discs actually, and why do they matter so much for your spine and overall movement? Your spinal discs are shock-absorbing structures located between each vertebra in your spine. Think of them as cushions that help your spine
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The year starts again and, unless you are lucky enough (yes, you know who you are) to have organised extended leave then your work year has begun as well. Starting the year inspired can take some work. But it can be a lot easier if you are feeling, and functioning HEALTHY. Health helps happiness and
Read moreWorkSpace Week is coming! The Australian Chiropractors Association is kicking off spring and Safe Work Month with an invitation to register for National WorkSpace Week (2-8 October). Prevention is the best protection so visit www.workspaceweek.org.au to register and learn how to stay safe in your workspace and find out how you can work well anywhere.
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