Having recurring headaches or migraines is not normal; they should be investigated in order to gain long term relief through effective management. Each year, a large portion of the Australian population experience headaches and migraines. According to an Australian 2018 study an estimated 7.6% of Australians suffering chronic migraines (≥15 migraine days per month). A
Read moreMany of us are experiencing the colds and flus that come along with the winter season. However, there are some tips and tricks to help keep those seasonal colds at bay. How immune fit are you? Immune fitness is a state in which our immune system is resilient and can cope with external challenges eg
Read moreIn Australia, back pain was the second most prevalent chronic condition according to the 2020-21 ABS statistic[1]. It has also been noted that approximately 70-90% of all Australians are suffering from back pain at least once in their life[2]. With such a prevalent condition in our society, it is important to provide education and options
Read moreProblems of the neck, shoulder, arm and hand are prevalent in the workplace. This is contributed to by spending long hours at a desk, poor posture habits and high stress. You’ll feel pain if you have ⇒ Joint problems in the neck and upper back ⇒ Muscle tension or spasm in the shoulder and
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