So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.
Read moreOver the past two years many of us have put holiday plans on hold. With borders finally open interstate and overseas, now is the time to plan your next adventure. Here are some great tips on how to care for your spine and still enjoy your holiday. CAR TRAVEL If you’re going on a long
Read moreDuring the last two years with lockdowns and restrictions many of us have been spending more time at home. It is important to implement good spinal habits into our daily lives, as we spend many hours looking down at devices. Here are some simple tips to support good spinal health at home and remain productive
Read moreAs the cooler weather approaches, now is the time to get out and enjoy your garden, however there are some steps we can take to avoid aching pains and to protect our spine. As many of you know gardening involves lots of bending, lifting and kneeling down while weeding, pushing wheelbarrows or carrying heavy objects
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