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  • Spinal Health Week Is Here!

    Are You Struggling with Back Pain? You’re Not Alone If you are one of the 4 out of 5 Australians who experience back pain, you’re not alone. Back pain is the single leading cause of disability globally and can often lead to poorer quality of life. Without proper treatment, the consequences can be severe, impacting

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  • MENOPAUSE

    Menopause is a natural process that marks the end of menstruation and fertility in women. It typically occurs in women in their late 40’s or early 50’s, although the age at which menopause starts can vary widely. Menopause is diagnosed after a woman has gone without a menstrual period for 12 consecutive months. There are

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  • A HEALTHY SPINE AS YOU AGE

    As Australians are living longer, there needs to be a focus on improving the quality of life in the golden years. It is not uncommon to experience aches and pains as you age but it is important to be able to distinguish between natural changes from ageing and perhaps pain that is not natural and

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  • TENSION HEADACHES, CERVICOGENIC HEADACHES, AND MIGRAINE

    Tension headaches, cervicogenic headaches and migraines are three common types of headaches each with distinct characteristics and causes. TENSION HEADACHES These are the most common type of headaches. They are typically characterised by a dull, aching pain on both sides of the head, often described as a band around the head. Tension headaches are often

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