We've updated our opening hours - View here. Explore our range of serivces Find out more.
  • FROZEN SHOULDER

    Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain and limited range of motion in the shoulder joint. It typically develops gradually over time and can be quite debilitating. The exact cause of frozen shoulder is not always clear, but it often occurs following periods of immobilization, injury, surgery or

    Read more
  • A HEALTHY BREAKFAST

    Naturopathy often emphasizes the importance of a balanced and wholesome diet for overall health and well being. Breakfast is no exception! Many naturopathic principles advocate for starting the day with a nutritious breakfast to fuel the body and support optimal functioning throughout the day. The idea behind eating breakfast in naturopathy aligns with the broader

    Read more
  • THORACIC OUTLET SYNDROME (TOS)

    Thoracic Outlet Syndrome (TOS) occurs when there is compression of the nerves, arteries or veins in the thoracic outlet. This is the space between the collarbone and the first rib. The compression can lead to symptoms such as pain, numbness, tingling and weakness in the neck, shoulder, arm and hand. Common causes of thoracic outlet

    Read more
  • SITTING AT WORK

    Sitting for long periods at work can indeed lead to back and neck problems. With technology being part of our everyday life, we are spending more time in a sedentary position. Prevention is always the best strategy. Here are some simple steps to help you maintain good posture and minimize the risk of musculoskeletal disorders:

    Read more