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  • Treating Pain with Heat and Cold

    Treating Pain with Heat and Cold

    We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which situation calls for hot, and which calls for cold. Sometimes a single treatment will even include

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  • March Newsletter

    Staff News! Abi: is trying to get back on her running game. Lily: Wants to thank everyone for making her time here so much fun! And wishes everyone the best of luck with all future endeavours. Jodi: Is working on learning new skills for her woodworking projects & looking forward to her mums visit in

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  • Magnesium:  A chiropractor’s favourite supplement!

    Magnesium: A chiropractor’s favourite supplement!

    Magnesium has long been a supplement many medical practitioners have raved on about… the many hidden benefits and wonders of this super supplement… but what actually is it good for? The fact is a magnesium deficiency (also known as hypomagnesemia) is one of the leading nutrient deficiencies in adults, with an estimated 80% being deficient

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  • The benefits of swimming.

    The benefits of swimming.

    The summer heat tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but unless you can

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