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  • Why do your joints ache more in winter?

    Why do your joints ache more in winter?

    Yep, summer is over and you may be wrapping up in your winter woollies. You may also notice that your joints are beginning to stiffen up with the cold weather. This is a common problem; with many people reporting their condition worsen as the temperature drops. Research would suggest that it may not actually be

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  • Treating Pain with Heat and Cold

    Treating Pain with Heat and Cold

      We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which situation calls for hot, and which calls for cold. Sometimes a single treatment will even

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  • March Newsletter

    Staff News! Abi: is trying to get back on her running game. Lily: Wants to thank everyone for making her time here so much fun! And wishes everyone the best of luck with all future endeavours. Jodi: Is working on learning new skills for her woodworking projects & looking forward to her mums visit in

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  • Back to School

    Back to School

    It’s that time of year again! The kids are returning to school and it is so important that parents look at the quality and fit of their child’s backpack “School can be a challenging time for some children, so ensuring they are as comfortable as possible is important for their physical and mental development,” says

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