So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.
Read moreDuring the last two years with lockdowns and restrictions many of us have been spending more time at home. It is important to implement good spinal habits into our daily lives, as we spend many hours looking down at devices. Here are some simple tips to support good spinal health at home and remain productive
Read moreAs the cooler weather approaches, now is the time to get out and enjoy your garden, however there are some steps we can take to avoid aching pains and to protect our spine. As many of you know gardening involves lots of bending, lifting and kneeling down while weeding, pushing wheelbarrows or carrying heavy objects
Read moreIn Australia, back pain was the second most prevalent chronic condition according to the 2020-21 ABS statistic[1]. It has also been noted that approximately 70-90% of all Australians are suffering from back pain at least once in their life[2]. With such a prevalent condition in our society, it is important to provide education and options
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