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  • March Newsletter

    Staff News! Abi: is trying to get back on her running game. Lily: Wants to thank everyone for making her time here so much fun! And wishes everyone the best of luck with all future endeavours. Jodi: Is working on learning new skills for her woodworking projects & looking forward to her mums visit in

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  • Back to School

    Back to School

    It’s that time of year again! The kids are returning to school and it is so important that parents look at the quality and fit of their child’s backpack “School can be a challenging time for some children, so ensuring they are as comfortable as possible is important for their physical and mental development,” says

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  • Christmas Newsletter 2018

    Christmas Newsletter 2018

    -Posture and Mobility – HOW DOES MY POSTURE AFFECT MY WELL-BEING? Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity; this reduces wear and tear on joints and relieves stress, improving your health and enhancing your appearance. Straightening your back, lifting your chest, rolling your

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  • Pain-Free Travel Tips

    Pain-Free Travel Tips

    Whilst there is nothing better than a great overseas trip, we are long distance travelling more than ever these days for holidays and work, and, it can put quite a stress on our health and regular routines. Long hours sitting in confined spaces, different beds, managing heavy, awkward luggage and even just the stress of

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