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  • POSTURE – Can it really improve?

    The quick answer is yes. The reality for many is that it will take consistent work over a period of time, bit the dividends are worth it! Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness,

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  • Simple Ways to Practice Self-Care Every Day

    Simple Ways to Practice Self-Care Every Day Listen to your body The first step in practicing self-care is learning to listen to your body. Pay attention to when you feel a slight niggle in your back or when a headache might start to come on. This will help you get on top of it quickly

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  • Hyperkyphosis – What is it?

    Have you noticed that you or a loved one has an excessive curve in their mid-back? Or maybe you are experiencing some tension and soreness in your back? ​​​​​​​​​ Hyperkyphosis is a clinic term describing an increased curve in the thoracic spine (upper-middle back). This can coincide with a number of conditions such as scoliosis

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