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  • Picking your plate

    How to choose healthier foods Cook with basic ingredients: This means starting with whole foods like raw vegetables and fruits, proteins and whole grains. Making food from scratch means you know what you are eating without anything else added. Choose unprocessed foods to minimize harmful fats and other additives such as colorings or preservatives, or

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    Our kids need nourishing foods to ensure all the essential nutrients are met for optimal growth and development. Showing kids the right food choices sets them up for better learning, good memory and concentration. Teaching them about what foods to enjoy encourages them to eat the right foods and ultimately gives them better food choices

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