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  • Spring is here!

    Spring is here!

    Yep! It’s getting hot again! But the longer days are a welcome return and it’s still nice and cooler in the mornings and evenings. Not only can we start venturing outdoors and enjoying the beautiful weather, it’s the perfect time to start getting active and feeling your best. For those who may have let their

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  • The benefits of swimming.

    The summer heat tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but unless you can

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  • Christmas Newsletter 2018

    Christmas Newsletter 2018

    -Posture and Mobility – HOW DOES MY POSTURE AFFECT MY WELL-BEING? Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity; this reduces wear and tear on joints and relieves stress, improving your health and enhancing your appearance. Straightening your back, lifting your chest, rolling your

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  • Sports Chiropractic

    Sports Chiropractic

    Sports Chiropractic Recently having the Commonwealth Games hosted on the Gold Coast, it was an inspirational time for athletes and support teams, including health care professionals.  Chiropractic too, has begun to be recognised as being extremely beneficial in preventative and rehabilitative treatments for athletes of various calibres. The Chiropractors’ Association of Australia (CAA) has developed

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