So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.
Read moreOver the past two years many of us have put holiday plans on hold. With borders finally open interstate and overseas, now is the time to plan your next adventure. Here are some great tips on how to care for your spine and still enjoy your holiday. CAR TRAVEL If you’re going on a long
Read moreIn Australia, back pain was the second most prevalent chronic condition according to the 2020-21 ABS statistic[1]. It has also been noted that approximately 70-90% of all Australians are suffering from back pain at least once in their life[2]. With such a prevalent condition in our society, it is important to provide education and options
Read moreProblems of the neck, shoulder, arm and hand are prevalent in the workplace. This is contributed to by spending long hours at a desk, poor posture habits and high stress. You’ll feel pain if you have ⇒ Joint problems in the neck and upper back ⇒ Muscle tension or spasm in the shoulder and
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