Naturopathy often emphasizes the importance of a balanced and wholesome diet for overall health and well being. Breakfast is no exception! Many naturopathic principles advocate for starting the day with a nutritious breakfast to fuel the body and support optimal functioning throughout the day. The idea behind eating breakfast in naturopathy aligns with the broader
Read moreThoracic Outlet Syndrome (TOS) occurs when there is compression of the nerves, arteries or veins in the thoracic outlet. This is the space between the collarbone and the first rib. The compression can lead to symptoms such as pain, numbness, tingling and weakness in the neck, shoulder, arm and hand. Common causes of thoracic outlet
Read moreSitting for long periods at work can indeed lead to back and neck problems. With technology being part of our everyday life, we are spending more time in a sedentary position. Prevention is always the best strategy. Here are some simple steps to help you maintain good posture and minimize the risk of musculoskeletal disorders:
Read moreStarting the New Year with a commitment to improving your eating habits is a fantastic goal. Eating a healthy and balanced diet is crucial for maintaining overall well-being, preventing chronic diseases and supporting optimal physical and mental function. Here are some tips to help get your healthy eating on track: Set Realistic Goals Start with
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