You face physical demands unique to your work. Heavy/awkward lifting and carrying Sustained loading while bending, crouching or reaching High impact tasks Using heavy equipment or machinery Prolonged driving to site Over time, these activities can contribute to muscle tightness, joint stiffness, reduced mobility, injury and pain. Chiropractic care aims to support the way your
Read moreAs the cooler weather approaches, now is the time to get out and enjoy your garden, however there are some steps we can take to avoid aching pains and to protect our spine. As many of you know gardening involves lots of bending, lifting and kneeling down while weeding, pushing wheelbarrows or carrying heavy objects
Read moreIn Australia, back pain was the second most prevalent chronic condition according to the 2020-21 ABS statistic[1]. It has also been noted that approximately 70-90% of all Australians are suffering from back pain at least once in their life[2]. With such a prevalent condition in our society, it is important to provide education and options
Read moreProblems of the neck, shoulder, arm and hand are prevalent in the workplace. This is contributed to by spending long hours at a desk, poor posture habits and high stress. You’ll feel pain if you have ⇒ Joint problems in the neck and upper back ⇒ Muscle tension or spasm in the shoulder and
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