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  • 3 Quick & Easy Workplace Stretches

    3 Quick & Easy Workplace Stretches

    Whether you’re an office worker and sit in front of a computer all day, or you’re a worker that’s constantly on the move in your workplace, everyday work activities can wreak havoc on your body. The lack of variation, along with bad posture, uncomfortable workstations and lack of movement can easily contribute to neck and

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  • March Newsletter

    Staff News! Abi: is trying to get back on her running game. Lily: Wants to thank everyone for making her time here so much fun! And wishes everyone the best of luck with all future endeavours. Jodi: Is working on learning new skills for her woodworking projects & looking forward to her mums visit in

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  • Back to School

    Back to School

    It’s that time of year again! The kids are returning to school and it is so important that parents look at the quality and fit of their child’s backpack “School can be a challenging time for some children, so ensuring they are as comfortable as possible is important for their physical and mental development,” says

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  • Christmas Newsletter 2018

    Christmas Newsletter 2018

    -Posture and Mobility – HOW DOES MY POSTURE AFFECT MY WELL-BEING? Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity; this reduces wear and tear on joints and relieves stress, improving your health and enhancing your appearance. Straightening your back, lifting your chest, rolling your

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