Do you ever catch yourself hunching over your phone or laptop, only to realise your neck feels tight and sore by the end of the day? You might be experiencing Tech Neck, a modern-day strain caused by spending long periods looking down at screens. This forward-head posture places extra stress on the neck and upper back,
Read moreSo what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.
Read moreOver the past two years many of us have put holiday plans on hold. With borders finally open interstate and overseas, now is the time to plan your next adventure. Here are some great tips on how to care for your spine and still enjoy your holiday. CAR TRAVEL If you’re going on a long
Read moreDuring the last two years with lockdowns and restrictions many of us have been spending more time at home. It is important to implement good spinal habits into our daily lives, as we spend many hours looking down at devices. Here are some simple tips to support good spinal health at home and remain productive
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