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  • Festive Cheer

    The festive season is here. It truly is a fun time of year with lots of social events and much loved preparation. With the mad rush to be organised, we tend to neglect our own physical, mental and emotional health. Perhaps it’s time to make yourself a priority this Christmas. Forget the people- pleasing and

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    Taking care of your spine during the holiday season is important especially considering the potential for changes in your physical activity and routine. Here are some tips to help you look after yourself this Christmas. Maintain good posture Whether you’re sitting at the dinner table, opening the pressies, or watching your favourite Christmas movies, be

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  • Sciatica

    Are you experiencing pain or strange sensations (pins and needles, numbness ect) travelling down the back of your leg or into your foot? This is a common presentation for those suffering from sciatica, or irritation to the sciatic nerve! The sciatic nerve is a long nerve that runs from the lumbar spine down to your

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