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  • Good Health Habits for Our Kids

    Here are some healthy tips to improve spinal health in our children Posture Our kids spend a lot of time sitting in classrooms and in front of devices. Encourage your kids to sit upright, shoulders back and relaxed with feet the ground. Also monitor their posture while standing and during activity. Need advice? We can

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    So what is posture? Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness, headaches, back pain and fatigue. The Australian Chiropractic Association suggests the four P’s of posture to keep your spinal health on track. 1.

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