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  • TENSION HEADACHES, CERVICOGENIC HEADACHES, AND MIGRAINE

    Tension headaches, cervicogenic headaches and migraines are three common types of headaches each with distinct characteristics and causes. TENSION HEADACHES These are the most common type of headaches. They are typically characterised by a dull, aching pain on both sides of the head, often described as a band around the head. Tension headaches are often

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  • FROZEN SHOULDER

    Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain and limited range of motion in the shoulder joint. It typically develops gradually over time and can be quite debilitating. The exact cause of frozen shoulder is not always clear, but it often occurs following periods of immobilization, injury, surgery or

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