Have you noticed that you or a loved one has an excessive curve in their mid-back? Or maybe you are experiencing some tension and soreness in your back? Hyperkyphosis is a clinic term describing an increased curve in the thoracic spine (upper-middle back). This can coincide with a number of conditions such as scoliosis
Read moreHow to choose healthier foods Cook with basic ingredients: This means starting with whole foods like raw vegetables and fruits, proteins and whole grains. Making food from scratch means you know what you are eating without anything else added. Choose unprocessed foods to minimize harmful fats and other additives such as colorings or preservatives, or
Read moreOur kids need nourishing foods to ensure all the essential nutrients are met for optimal growth and development. Showing kids the right food choices sets them up for better learning, good memory and concentration. Teaching them about what foods to enjoy encourages them to eat the right foods and ultimately gives them better food choices
Read moreScoliosis is a condition that can affect people of all ages and backgrounds. Whether you are a child, teenager or adult, scoliosis can impact your physical health, emotional well-being and overall quality of life. There are two different types of scoliosis. Any curve in your spine which is to the side is considered a scoliotic
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