ACUTE VS CHRONIC PAIN. WHAT’S THE DIFFERENCE? Do you experience sudden pain that is caused by a specific movement or task? Or does your pain seem ongoing and can last for months? The pain you’re experiencing could actually be acute or chronic pain. The terms, acute and chronic, describe time frames and are not to
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Have you considered the impact of poor sleep on your spinal health, or vice versa? Sleep is considered to be one of the three pillars of health and is essential for allowing our body to heal, recover from the previous day, fight off disease and maintain our physical and mental wellbeing. When highlighting the importance
Read moreAs Australians are living longer, there needs to be a focus on improving the quality of life in the golden years. It is not uncommon to experience aches and pains as you age but it is important to be able to distinguish between natural changes from ageing and perhaps pain that is not natural and
Read moreNaturopathy often emphasizes the importance of a balanced and wholesome diet for overall health and well being. Breakfast is no exception! Many naturopathic principles advocate for starting the day with a nutritious breakfast to fuel the body and support optimal functioning throughout the day. The idea behind eating breakfast in naturopathy aligns with the broader
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