Imagine that you’re an athlete training for a very important race. You have goals you want to achieve in order to give you the best possible chance for success. You must be motivated for your health, consistent with your training and motivated for the outcome.
Chiropractic care is much the same. It is much more beneficial for your end goal to be consistent with your visits and be regularly providing your body with maintenance care to aid in the prevention of future issues. Chiropractic care and associated exercise advice can more beneficial for the long-term when it becomes a regular part of your health care routine.
Setting good foundations
It all starts with your expectations. There is rarely a quick fix; it is usually a process. This is true for all health care modalities. By keeping a schedule in accordance with your personal health care plan created by you and your chiro, you’re giving your body the best chance of reaching your health related goals.
For the most effective long-term benefits your health care plan may begin with appointments at a higher frequency for a short period of time, becoming less frequent as your condition improves. Maintenance care may look like having an appointment once a month or less frequent combined with a routine of exercises.
Benefits of regular care
When life gets in the way we often forget about the small actions that often make a big difference such as having the correct posture for lifting or standing. After doing this over and over we may form poor habits that lead to our body needing to compensate for how we sit or stand in order to make us more comfortable. By continuing with regular chiropractic care these issues may be replaced with more effective habits in order to allow for the most optimal outcome.
Book your next appointment today at Yeronga Chiropractic, let’s keep you moving!Leave a reply