Drinking an adequate amount of water is essential for maintaining overall health and well-being. Fatigue, confusion, memory loss, dizziness, dry wrinkled skin, constipation, eczema, headaches, urinary tract infections, muscles cramps and pains and low blood pressure are some of the signs of dehydration. Your body is around 70% of water, which is involved in every
Read moreWorkSpace Week is coming! The Australian Chiropractors Association is kicking off spring and Safe Work Month with an invitation to register for National WorkSpace Week (2-8 October). Prevention is the best protection so visit www.workspaceweek.org.au to register and learn how to stay safe in your workspace and find out how you can work well anywhere.
Read moreEating a healthy lunch is important for so many reasons! Eating a nutrient packed lunch helps us avoid a mid-afternoon crash. Food gives us energy and eating the right foods is important in not only getting through our day but feeling great and having energy. Taking the time to prepare foods is key. This then
Read moreThe quick answer is yes. The reality for many is that it will take consistent work over a period of time, bit the dividends are worth it! Posture is the position in which we hold our bodies while standing, sitting and lying down. Poor position increases pressure on the spine and can cause tension, soreness,
Read more
