It’s the festive time of year! This is a time of year when often there are work parties, after school break -up parties, more frequent catch ups with friends and family and of course Christmas day and Boxing day and the events just keep going. We find we are grabbing more sweets and treats or
Read more
A recent study has again shown that cervical disc degeneration can be associated with chronic neck pain. The study reported that women presented more prevalently than men. Cervical degenerative disc disease is commonly associated with long term neck pain. Symptoms can include: stiffness pain (dull, burning, or sharp) tingling and numbness. pain can be prevalent when
Read moreWhat is Office Syndrome? Office Syndrome refers to a group of various symptoms including tightness and pain of neck, shoulders, and back muscles. It develops as a result of repetitive muscle strain during long periods of sitting. Office syndrome can be harmful to your spinal health. What causes Office Syndrome? Prolonged sitting Bad Posture Mouse
Read moreEating a healthy lunch is important for so many reasons! Eating a nutrient packed lunch helps us avoid a mid-afternoon crash. Food gives us energy and eating the right foods is important in not only getting through our day but feeling great and having energy. Taking the time to prepare foods is key. This then
Read more
